| ENTRAINEMENT: MAI 2009 |
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| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 27-avr |
28-avr |
29-avr |
30-avr |
01-mai |
02-mai |
03-mai |
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V.M.A. LONGUE |
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| REPOS |
V.M.A. COURTE |
REPOS |
8 X 2' |
FOOTING |
REPOS |
FOOTING |
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15 X ( 15"- 15" ) |
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R: 1' |
1H |
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1H 15' |
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| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 04-mai |
05-mai |
06-mai |
07-mai |
08-mai |
09-mai |
10-mai |
| |
V.M.A. LONGUE |
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V.M.A. COURTE |
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| REPOS |
4 X (1',2',3') |
REPOS |
5 X(45"- 30") R:2' |
FOOTING |
REPOS |
FOOTING |
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R: 1/2 Tps et 2' |
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5 X ( 1'- 1' ) R: 2' |
1H |
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1H 30' |
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5 X ( 30"- 30" ) |
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| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 11-mai |
12-mai |
13-mai |
14-mai |
15-mai |
16-mai |
17-mai |
| |
CÔTES LONGUE |
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FARTLEK |
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| REPOS |
6 X 2' |
REPOS |
5 X 4' |
FOOTING |
REPOS |
FOOTING |
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R : descente |
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R: 2' |
1H |
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1H 15' |
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| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 18-mai |
19-mai |
20-mai |
21-mai |
22-mai |
23-mai |
24-mai |
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FARTLEK |
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| REPOS |
V.M.A. COURTE |
REPOS |
4 X 5' |
FOOTING |
REPOS |
FOOTING |
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8X ( 45"- 15" ) |
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R: 2' |
1H |
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1H 30' |
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| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 25-mai |
26-mai |
27-mai |
28-mai |
29-mai |
30-mai |
31-mai |
| |
CÔTES LONGUE |
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FARTLEK |
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| REPOS |
3 X 3' |
REPOS |
3 X (3',4') |
FOOTING |
REPOS |
FOOTING |
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R : descente |
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R:1/2 Tps et 2'30" |
1H |
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1H 15' |
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