| ENTRAINEMENT MARS 2009 |
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| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 02-mars |
03-mars |
04-mars |
05-mars |
06-mars |
07-mars |
08-mars |
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V.M.A. LONGUE |
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| REPOS |
V.M.A. COURTE |
REPOS |
6 X 600m |
FOOTING |
REPOS |
FOOTING |
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10 X ( 1'- 1') |
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95% V M A |
50' |
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1 H 15' |
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R : 1' 30" |
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| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 09-mars |
10-mars |
11-mars |
12-mars |
13-mars |
14-mars |
15-mars |
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V.M.A. COURTE |
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allure spécifique |
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| REPOS |
2 X ( 8 X 200m) |
REPOS |
2 X 2400m |
FOOTING |
REPOS |
FOOTING |
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100% V M A |
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Julien Olive |
50' |
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1 H 30' |
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R: 100m et 2' |
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R: 2' |
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| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 16-mars |
17-mars |
18-mars |
19-mars |
20-mars |
21-mars |
22-mars |
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CÔTES |
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allure spécifique |
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| REPOS |
2 X ( 4X1' ) |
REPOS |
5 X 900m |
FOOTING |
REPOS |
FOOTING |
| |
R : descente |
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90% VMA |
50' |
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1 H 15' |
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R: 2' |
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| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 23-mars |
24-mars |
25-mars |
26-mars |
27-mars |
28-mars |
29-mars |
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V.M.A. COURTE |
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FARTLEK |
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| REPOS |
30",1',30",1',30",1' |
REPOS |
6 X 4' |
FOOTING |
REPOS |
FOOTING |
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30",1',30",1',30" |
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Julien Olive |
50' |
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1 H 30' |
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R : 2' |
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