| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 28-sept |
29-sept |
30-sept |
01-oct |
02-oct |
03-oct |
04-oct |
| |
CÔTES |
|
V.M.A. LONGUE |
|
|
|
| P.P.G. |
10 X 30'' |
REPOS |
8 X 2' |
FOOTING |
REPOS |
FOOTING |
| |
R : descente |
|
R: 1' |
50' Lent |
|
1 H 15' Lent |
| |
|
|
|
|
|
|
| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 05-oct |
06-oct |
07-oct |
08-oct |
09-oct |
10-oct |
11-oct |
| |
TEST |
|
TEST |
|
|
|
| P.P.G. |
VMA ou |
REPOS |
VMA ou |
FOOTING |
REPOS |
FOOTING |
| |
1',30",1',30",1',30" |
|
1', 2',1',2',1',2',1',2' |
50' Lent |
|
1 H 30' Lent |
| |
1',30",1',30",1',30" R: 30" |
R : 1/2 du tps |
|
|
|
| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 12-oct |
13-oct |
14-oct |
15-oct |
16-oct |
17-oct |
18-oct |
| |
FARTLEK |
|
CÔTES |
|
|
|
| P.P.G. |
1'-2'-3'-4'-3'-2'-1' |
REPOS |
8 X 45'' |
FOOTING |
REPOS |
FOOTING |
| |
R : 1/2 du tps |
|
R : descente |
50' Lent |
|
1 H 15' Lent |
| |
|
|
|
|
|
|
| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 19-oct |
20-oct |
21-oct |
22-oct |
23-oct |
24-oct |
25-oct |
| |
FARTLEK |
|
V.M.A. COURTE |
|
|
|
| P.P.G. |
2'-1'-30"-2'-1'-30" |
REPOS |
10 X 200m |
FOOTING |
REPOS |
FOOTING |
| |
2'-1'-30" |
|
100% V.M.A. |
50' Lent |
|
1 H 30' Lent |
| |
R : 1' |
|
R: 100m |
|
|
|
| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 26-oct |
27-oct |
28-oct |
29-oct |
30-oct |
31-oct |
01-nov |
| |
CÔTES |
|
V.M.A. COURTE |
|
|
|
| P.P.G. |
12 X 30'' |
|
6 X (100m-300m) |
FOOTING |
REPOS |
FOOTING |
| |
R : descente |
|
100% V.M.A. |
50' Lent |
|
1 H 15' Lent |
| |
|
|
R: 100m et 200m |
|
|
|
|
