Quelques infos sur la sortie du 15 Mars
Km |
temps |
vitesse |
Puls moyenne |
puls maxi |
% VMA |
0 |
6:22 |
9,500 |
120 |
128 |
63,33% |
1 |
6:38 |
9,000 |
128 |
136 |
60,00% |
2 |
5:36 |
10,700 |
138 |
150 |
71,33% |
3 |
5:53 |
10,200 |
137 |
143 |
68,00% |
4 |
5:47 |
10,400 |
138 |
142 |
69,33% |
5 |
5:39 |
10,600 |
139 |
143 |
70,67% |
6 |
5:40 |
10,600 |
137 |
141 |
70,67% |
7 |
6:09 |
9,700 |
133 |
138 |
64,67% |
8 |
5:08 |
11,600 |
142 |
147 |
77,33% |
9 |
5:22 |
11,200 |
140 |
144 |
74,67% |
10 |
5:24 |
11,100 |
141 |
147 |
74,00% |
11 |
NC |
NC |
NC |
NC |
|
12 |
5:04 |
11,200 |
139 |
148 |
74,67% |
13 |
5:12 |
11,500 |
147 |
151 |
76,67% |
14 |
5:20 |
11,200 |
145 |
151 |
74,67% |
15 |
5:06 |
11,700 |
149 |
157 |
78,00% |
16 |
5:17 |
11,300 |
144 |
155 |
75,33% |
17 |
4:54 |
12,200 |
150 |
157 |
81,33% |
18 |
4:49 |
12,400 |
157 |
161 |
82,67% |
19 |
4:47 |
12,500 |
162 |
167 |
83,33% |
20 |
4:56 |
12,200 |
164 |
168 |
81,33% |
21 |
4:58 |
12,100 |
164 |
168 |
80,67% |
22 |
4:49 |
12,400 |
169 |
172 |
82,67% |
22,11 |
00:34 |
11,600 |
170 |
171 |
77,33% |
Total |
01:59:50 |
11,17 |
146 |
|
74,46% |
|