| ENTRAINEMENT: Septembre 2009 |
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| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 31-août |
01-sept |
02-sept |
03-sept |
04-sept |
05-sept |
06-sept |
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| REPOS |
FOOTING |
REPOS |
V.M.A. COURTE |
FOOTING |
REPOS |
FOOTING |
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1H 10' |
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10 X ( 30"- 30" ) |
50' Lent |
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1 H 15' Lent |
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| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 07-sept |
08-sept |
09-sept |
10-sept |
11-sept |
12-sept |
13-sept |
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V.M.A. COURTE |
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CÔTES |
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| REPOS |
5 X (1'-1') R; 2' |
REPOS |
10 X 20" |
FOOTING |
REPOS |
FOOTING |
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4 X 2' R: 1' |
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R: descente |
50' Lent |
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1 H 15' Lent |
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| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 14-sept |
15-sept |
16-sept |
17-sept |
18-sept |
19-sept |
20-sept |
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V.M.A. COURTE |
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| P P G |
V.M.A. COURTE |
REPOS |
8X(15''- 15'') R: 1' |
FOOTING |
REPOS |
FOOTING |
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10 X ( 45"- 45" ) |
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8X (20"- 20" ) R;1' |
50' Lent |
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1 H 15' Lent |
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8 X (30"-30") |
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| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 21-sept |
22-sept |
23-sept |
24-sept |
25-sept |
26-sept |
27-sept |
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V.M.A. LONGUE |
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| P P G |
5 X 3' |
REPOS |
V.M.A. COURTE |
FOOTING |
REPOS |
FOOTING |
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R: 1' |
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8 X ( 1'- 1' ) |
50' Lent |
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1 H 15' Lent |
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| LUNDI |
MARDI |
MERCREDI |
JEUDI |
VENDREDI |
SAMEDI |
DIMANCHE |
| 28-sept |
29-sept |
30-sept |
01-oct |
02-oct |
03-oct |
04-oct |
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CÔTES |
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V.M.A. LONGUE |
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| P P G |
10 X 30" |
REPOS |
8 X 2' |
FOOTING |
REPOS |
FOOTING |
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R: descente |
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R: 1' |
50' Lent |
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1 H 30' Lent |
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